Befores and Afters

child hand
I remember the day it began- because of course you never forget. And the odd thing about those days is that you don’t realize when you wake up that it will be a day that changes your life. When you wake up it is just a day. It is a Monday or a Wednesday. It’s just a day. For me it was Sunday.

It started with a birthday party for a friend’s toddler. It started by watching my three year old son playing and showing off my ten week old daughter. After all the excitement my son was tired. Like I always did, I went to put him down for a nap. I snuggled him as he drifted off to sleep. Or rather, he should have drifted off to sleep.

Instead he began twitching his hand in mine and then he was shaking rhythmically in my arms. And I didn’t know it as I screamed for help, as I waited for the ambulance, as I watched helplessly while he seized, that it had begun. I didn’t know about the hospital stays, the sleep deprived EEG’s, the med evac flights, the doctor’s visits, the meds, the side effects, the IEP’s, the sleep studies and all the other parts of parenting a child with epilepsy. At that moment I only knew that my baby was sick and that I couldn’t help him.

But it had begun. That day changed the trajectory of our lives. I found strength I did not know I had. I learned (slowly) that whatever expert I met, I was still the expert on my son and that I needed to stand up for what I felt in my heart to be right. I learned that parenting a child with a serious illness is a marathon and not a sprint. I learned that there are good days and bad days and though the good days often outnumber the bad, the bad ones can be so bad that they leave you reeling. I learned that asking for help on those bad days is the only way to survive it.

I also learned that people can get used to anything. The medication regimen that once seemed so difficult to coordinate became routine and the schedules that once overwhelmed us became second nature. It all just became the new normal, such that some days I forgot what it was ever like before it all began.

And it’s funny because although I can mark the day it began, I can’t mark the day it ended. We are mercifully three years seizure and medication free. I no longer watch him vigilantly while he plays (though watching him twitch in his sleep still terrifies me). I no longer worry every time I leave the house. I have adjusted to our new “new normal.”

But it’s not the same as it was before it began. I and my family were changed and marked by that day and the ones that followed. We were altered in ways mundane and meaningful. I am a better mother and advocate now than I was on that day- not that I was bad before or that I wanted to learn in the way that I did.

Life happened on that day. I can mark the before and the after. I also know that there will be other befores and afters- hopefully less traumatic than that one. Every morning I wake up, life can happen to me. And I know now I can survive it.

What Was the Best Part of Your Terrible Day?

We’ve all had that day. The one that begins with the horrible realization that you have overslept, and then proceeds to the coffee machine malfunctioning, an angry email from the boss about a project that is running 6 months behind, progresses to your getting stuck in a 2 hour traffic jam (that you usually avoid because your alarm gets you up to be on the road before the chaos of rush hour), and results in spilling drive-through coffee down your shirt. This is the day when the local sewage main ruptures and begins spewing waste into your basement which you find upon your return home as you stand in a foot of filth, calculating the cost of this to your already tight budget.

If you haven’t had that day, you’ve had your version of it. So let me ask you, what was the best part of that day?

I know, you think I am insane. You think I am one of those happy, cheerful people with framed posters of inspirational quotes against a beautiful natural scene hanging on my wall. I assure you I am not. I like sarcasm and snark and have at times enjoyed the nectar of my own despair.

But several years ago while taking a class on positive psychology (an area of study that was in many ways contrary to my default settings), I decided to take one of the practical suggestions from the literature. Because I am a mother, and have the natural authority to do it, I brought my family along for the experiment.

Every night at dinner, we go around the table and say the best part about our day. There is no skipping. There is no qualifying. There is no using the best thing as an excuse to talk about what you didn’t like. You must find one positive thing to say about your day- even if it was a terrible day.

In the beginning it was hard. I mean really hard. There were some days I struggled. There were some days when my kids informed me that there was nothing good about their day. This is when I told them the beauty of the exercise.

You see, you do not need to find one great thing about your day, or even one good thing. You must identify the best thing about your day. Sometimes the best part of a bad day isn’t great in and of itself. Sometimes the best part of the foot of raw sewage in your basement is that you found it before it was two feet. Sometimes the best part of your day is the two quiet moments you had when you entered the house and you actually took a deep breath and relaxed (before venturing into the sewage filled basement).

Over the years this has become a beloved part of our family meals. Some days there are multiple “best” parts of our days (yes- I know grammatically there should only be one thing that is the best- but I am going with the spirit of the exercise here). The exercise causes us to stop and take stock of our days and take us off automatic pilot.

And the effect goes beyond the dinner table. I now often find myself throughout the day noticing when I am enjoying my day. I notice the people around me and the joy that is in my life. Indeed, this simple exercise was the first step that helped me make changes in my life.

It turns out that noticing daily what is good in your life, as the research in positive psychology tells us, leads to greater happiness. I started to notice what gave me pleasure and what made me unhappy. I decided to do more of the things that made me happy and fewer of the things that didn’t. I decided to spend more time with the people who made me laugh and less time with those who made me angry or sad. I decided to notice that even a terrible day has parts that are good. It allowed me to shift and make changes in my life. It helped me begin a journey into a more positive way of living and indeed, eventually led me to mindfulness, coaching and meditation.

So, ask yourself, “what was the best part of my day?” Even if you are standing in sewage.