Befores and Afters

child hand
I remember the day it began- because of course you never forget. And the odd thing about those days is that you don’t realize when you wake up that it will be a day that changes your life. When you wake up it is just a day. It is a Monday or a Wednesday. It’s just a day. For me it was Sunday.

It started with a birthday party for a friend’s toddler. It started by watching my three year old son playing and showing off my ten week old daughter. After all the excitement my son was tired. Like I always did, I went to put him down for a nap. I snuggled him as he drifted off to sleep. Or rather, he should have drifted off to sleep.

Instead he began twitching his hand in mine and then he was shaking rhythmically in my arms. And I didn’t know it as I screamed for help, as I waited for the ambulance, as I watched helplessly while he seized, that it had begun. I didn’t know about the hospital stays, the sleep deprived EEG’s, the med evac flights, the doctor’s visits, the meds, the side effects, the IEP’s, the sleep studies and all the other parts of parenting a child with epilepsy. At that moment I only knew that my baby was sick and that I couldn’t help him.

But it had begun. That day changed the trajectory of our lives. I found strength I did not know I had. I learned (slowly) that whatever expert I met, I was still the expert on my son and that I needed to stand up for what I felt in my heart to be right. I learned that parenting a child with a serious illness is a marathon and not a sprint. I learned that there are good days and bad days and though the good days often outnumber the bad, the bad ones can be so bad that they leave you reeling. I learned that asking for help on those bad days is the only way to survive it.

I also learned that people can get used to anything. The medication regimen that once seemed so difficult to coordinate became routine and the schedules that once overwhelmed us became second nature. It all just became the new normal, such that some days I forgot what it was ever like before it all began.

And it’s funny because although I can mark the day it began, I can’t mark the day it ended. We are mercifully three years seizure and medication free. I no longer watch him vigilantly while he plays (though watching him twitch in his sleep still terrifies me). I no longer worry every time I leave the house. I have adjusted to our new “new normal.”

But it’s not the same as it was before it began. I and my family were changed and marked by that day and the ones that followed. We were altered in ways mundane and meaningful. I am a better mother and advocate now than I was on that day- not that I was bad before or that I wanted to learn in the way that I did.

Life happened on that day. I can mark the before and the after. I also know that there will be other befores and afters- hopefully less traumatic than that one. Every morning I wake up, life can happen to me. And I know now I can survive it.

Just Begin Again

Meditation can be hard. Sitting still, focusing on your breathing… in and out, in and out. It’s easy for your mind to wander. Indeed, the practice of meditation is not really about having a blank mind, but about controlling the wandering of your mind when it inevitably strays. There are some mornings when my meditation practice (and there is a reason they call it practice) does not seem to be going well- when my mind is so crowded with lists and worries, and my allotted meditation time feels like an eternity that  I contemplate getting up and just getting on with my day.

At these moments, the voice of my teacher comes to me. “Just begin again” she tells me. No judgment, no recrimination, just begin again. And I return to my breathing. In and out. In and out.

Just begin again. Her words are powerful and grounding. And truly, they are important outside of the confines of meditation. Life is about trying and failing and trying again. When we fail, and we all do, we must begin again.

Psychologists refer to this ability as resilience. Some people are naturally resilient while others must work at it. Some people are able to rise over and over again and claim victory from defeat. But for others, through learned helplessness and difficult life circumstances, they get stuck.

We attach so much shame to failing that sometimes the process of beginning again feels like an admission of defeat and not a sign of resilience and triumph over circumstances. At these moments, it is important to find the strength to begin again. Just begin again- because that is what life is about. In my teacher’s suggestion is kindness and gentleness. Her voice in my mind urges self-forgiveness and quiet urging to continue.  We can train ourselves to become resilient, by getting up, and beginning again.

Just begin again. It is simple and difficult at the same time. We must begin again because there truthfully is little alternative.

Just begin again. When love withers, when a career falters, when health fails, just begin again. The rhythms of life tell us this is possible, from the sun rising every morning to the changes of seasons to the ebb and flow of the tides and the moon. Just begin again.

Just begin again, knowing that you will do so many times in your life. Meditation is the art of calming a busy mind- of starting over again and again. One of the reasons that meditation has such powerful effects on our lives is because if we practice the art of beginning again in meditation, it makes it easier (not easy) to begin again when life is tough.

So, just begin again. Without judgment. Without recrimination. With gentleness and kindness. With love. Just begin again.

Resolutions vs. Commitments

It’s coming. You know it is- maybe this week, maybe next week, but by February, you know it will have arrived- the moment when you decide that your New Year’s resolution is just not worth it.

One of the problems is that you made a resolution and not a commitment. Resolutions are decisions you make to do or not do something. Commitments are about being dedicated to something larger, whether it is yourself, your community, or a value.

In coaching, I ask my clients to make commitments, not resolutions. Commitments are firm and binding and at times, require sacrifice. But commitments give our lives meaning. There are many different types of commitment. Commitment to our values invests our lives with meaning. Commitment to ourselves fills our lives with integrity and purpose. Commitment to our families strengthens our bonds. Commitment to our work increases productivity and satisfaction. Commitment to the Divine infuses our lives with the sacred. Commitment to our communities engages us in the collective and brings us together.

So this year, throw away your resolutions and start making commitments instead. The stakes are higher but the rewards are better. If you feel yourself faltering, enlist the help of friends, loved ones or a coach to help you hold to your commitments.

From Sixty to Zero

We measure cars by how fast they can go from zero to sixty.  My husband once told me that the more important statistic is how fast they can go from sixty to zero.  Lately I have come to feel that his words of wisdom can be applied to life in general.  In our culture we value how quickly people can go from zero to sixty (and then eighty, ninety..) and how long they can function at maximum velocity.  We almost never value the opposite- how easily do people slow down, from sixty to zero (or twenty) and how well they stay there. Going from sixty to zero in cars is about safety.  In life, it is about sanity and health.

In our non-stop work world, we regularly work 50+ hour weeks (more in certain professions) and then come home only to be harassed by emails from work, the call of social networking sites and the other stresses of daily living.  Our children, stretched to the breaking point, are being steeped in this culture too- running from sports to music and then back to the house for hours of homework.  They do not have time for play or family.  Constantly scheduled, they do not how to be still.

Living such high velocity lives takes a toll on our bodies and minds.  We know from medicine that stress is a factor in heart disease, depression and even diabetes.  We know that lack of sleep diminishes health and well-being.  And yet we push ourselves harder- order another coffee, energy drink, or take medication to help us push through.  When we are too wired from the stress (and coffee, and energy drinks and meds), we anesthetize ourselves with alcohol and sedatives.

This holiday season give yourself a present.  Slow down.  Go from sixty to zero and enjoy the space it gives you.  Ignore email, your cellphone and the internet.  Let them zoom past you at the speed of information. Pull over and enjoy the view. When you are still, you gain perspective. When you are quiet, you hear the sounds of life- laughter and music.  At zero, more is available to you.

Of course, we cannot live at zero.  But maybe, after sitting there a bit, you will decide that when you speed up, you only want to take it to forty.